20 dumbbell rows in a plank position per arm, 20 pushups, 20 burpees, 20 thrusters (squat presses), and 20 pull ups (modify as needed on trx or gravitron) REPEAT AMRAP for 25 minutes
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20 dumbbell rows in a plank position per arm, 20 pushups, 20 burpees, 20 thrusters (squat presses), and 20 pull ups (modify as needed on trx or gravitron) REPEAT AMRAP for 25 minutes