Sprinter Start

Begin in a low lunge position. Right foot in front, left foot in back. Left Hand on the ground in line with right foot. Extending through Right leg, drive left knee forward while bringing yourself to a standing position. Once Right leg is fully extended, add a calf raise by coming on to the toes, or add a hop. Return to starting position and repeat on other side.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>