Single Leg Deadlift

Begin by standing on one leg. Keeping chest pressing forward, fold forward at the hips and lift the back leg. Squeeze glute, hamstring and calf to bring yourself back to an upright position. Standing leg maintains a soft knee, not locked. Add a calf raise or a hop after returning to upright position.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>