Side Lying Clams

Place band around thighs above the knees. Lay on your side with knees bent to 90* and stacked on top of each other. Feet in line with hips and spine. Squeeze glutes to lift the top knee (not the whole leg) as far as you can.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>