Categories Workouts Pushups Post author By megs Post date July 16, 2014 No Comments on Pushups Either from your knees or toes, place hands just wider than shoulder width distance apart. Keeping core tight and hip joint fully extended, lower your chest toward the floor until elbows are bent to 90 degrees. Continue for 30 seconds. Tags Build Your Workout, Strength ← Alternating Reverse Lunges Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.