Pick a stair case and set up a step or a bench at the bottom with 4 risers beneath.
Place a mat at the top of the stairs.
Begin at the top with 10 pushups, from the toes if you can.
Run Down the stairs and perform 10 Triceps Dips, legs fully extended if you are able.
Run back to the top and perform 9 pushups…
Run back down and perform 9 triceps dips
Repeat, continuing down the ladder with 8 reps, then 7, then 6…all the way to 1 rep finishing at the bottom with your last triceps dip.