I will be teaching a clinic this Sunday @ 10:30 at Fleet Feet Cincy in Blue Ash!
This clinic will involve Yoga Poses geared at helping runners specifically!
Some highlights of the clinic will include…
A pre-run/warm-up flow
A post-run/cool down flow
Tips for tweaking ANY flow to make it cross training or recovery!
We will also have a question and answer session. If I don’t know the answer on the spot, I’ll be happy to reference my materials and get back with you!
After the clinic, check back for a post including the info shared at the clinic!