Yoga for Runners @ Fleet Feet Cincy in Blue Ash! Sunday 10:30a!

I will be teaching a clinic this Sunday @ 10:30 at Fleet Feet Cincy in Blue Ash!

This clinic will involve Yoga Poses geared at helping runners specifically!

Some highlights of the clinic will include…

A pre-run/warm-up flow

A post-run/cool down flow

Tips for tweaking ANY flow to make it cross training or recovery!

We will also have a question and answer session. If I don’t know the answer on the spot, I’ll be happy to reference my materials and get back with you!

After the clinic, check back for a post including the info shared at the clinic!

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