Tag Archives: Running

GRID – Body Saw

Place shins on Grid in a pushup position. Drop onto your forearms, placing your elbows underneath your shoulders. Roll on the Grid as you extend through your shoulder joint taking your shoulders behind your elbows. Flex the shoulder joint as you bring your shoulders back over your elbows. Brace core throughout.


Begin in a prone position with hands under shoulders. Either on knees or feet but with hip joint completely extended. Brace the core throughout. Bend the elbows, descend chest to the ground and press back up to extended arms. Think about pointing elbows back toward feet.