Alternating Reverse Lunges

  • Begin by standing with feet together.
  • Keep your weight on your left foot, in the heel, while you step back with the right leg taking the right knee to the floor.
  • At the bottom of this lunge, both knees should be bent to 90 degrees.
  • Step right foot back to the left and repeat with the left leg.
  • Continue for 1 minute.