Lay on our back with feet Hip-width distance apart. Pull Navel to spine, exhale and scoop pelvis under you. While holding this position Squeeze your glutes and lift hips as high as you can. Press knees outward so they point with your pinky toe.
Forward Backward Variation – Place band as above. Walk Forward while taking the moving leg out to the side as far as you can. Never bring your feet closer than hip-width distance.
Place band around your thighs just above the knees. Walk Sideways taking as large
of steps as possible, and never bringing your feet closer than hip-width distance
apart.
Pick One of the Hip Strength Workouts in its entirety,
Select 2 exercises from each of the other categories. Perform 2 sets of each
exercises for 30 seconds each. The order can be mixed up as you like!
When 30 seconds is easy for each exercise, bump it up to 45 seconds and then to a
minute.