Category Archives: Diet / Nutrition

Feta Chicken Bake

Pound Boneless Skinless Chicken Breasts until they are approximately 1/2″ thick.  Lightly season with salt and pepper.  Squeeze half of a lemon across the chicken breasts and then top them with feta cheese crumbles.  I personally prefer the sun-dried tomato feta.  Squeeze the other half of the lemon over the chicken and cheese crumbles.

Bake at 400* for 20 minutes or until an instant read thermometer registers 160*.

Serve with Fresh Steamed Broccoli and a Baked Potato.

17 day diet

My personal experience with the 17 day diet…
Lost 9 lbs in 17 days

My personal tweaks…
I ate almonds
I did not limit my fruit
I did not limit my dairy to 2 servings a day

My ultimate feeling…getting out of the habit of convenience foods which are predominantly processed carbs is a shift-in-thought from which we could all benefit!