Diet / Nutrition

17 day diet

My personal experience with the 17 day diet…
Lost 9 lbs in 17 days

My personal tweaks…
I ate almonds
I did not limit my fruit
I did not limit my dairy to 2 servings a day

My ultimate feeling…getting out of the habit of convenience foods which are predominantly processed carbs is a shift-in-thought from which we could all benefit!

Leave a Reply

Your email address will not be published. Required fields are marked *