Place the side of your right lower leg on the GRID while lying on your side. Place right elbow underneath the shoulder with forearm and fingers pointing with your face. Hold Static or bend knees while rolling on the GRID.
Begin by laying in a prone position on the floor with arms extended overhead. Think about stabilizing the low back as you lift legs and chest (with arms) off the ground.
Come to a “seated in the air” position with arms extended overhead in line with your ears. Keep roughly 2 inches between feet and knees while you hold the position. Keep your chest up and arms fully extended with palms facing each other.
Place Calves on Grid in a seated position with legs extended. Arms extended at your sides, under your shoulders, finger tips pointing toward your feet. Roll on the Grid as you squeeze your glutes and lift your hips. Pull hips back towards your arms, and through your arms if you can.
Begin in a Downward Dog position and lift Right Leg into the air. Bring hips and shoulders forward into a plank position as you bring your knee to either your same elbow, your chest, or your opposite elbow. Return to Downward Dog with Leg in the air.